Yoga for Pregnancy, Birth and Beyond
By Francoise Barbira Freedman.
Description
Step-by-step yoga postures specially adapted for each trimester, relaxation techniques and simple breathing exercises will show you how to adjust to the physical demands of labour and give birth with minimum stress. This guide also contains exercies to help regain your figure after giving birth. - from Amzon
ISBN(s)
1405300566, 9781405300568
